All of us battle with fatigue at times, but those with PCOS seem to have an even harder time getting the energy to do what they know they need to do.Here is a great article about fighting fatigue that I found at LHJ.com. You can read the whole article by clicking on the link at the bottom.
A Well-Rounded You
When you're feeling run-down and exhausted, try one of these methods for an energy -- or attitude -- boost.
You know you haven't run a marathon, climbed a mountain, or even done much more than slog through a giant stack of paperwork -- so why do you feel exhausted at the end of every day? That's the tricky thing about stress: it can make you feel mentally and physically exhausted. If you're so pooped you can't socialize, enjoy hobbies, or participate in activities that make you happy, it's time to reassess. Find the fatigue fighter that leaves you feeling relaxed, refreshed, and invigorated.
1. Exercise. It may seem counterintuitive -- you're so tired you can barely drag yourself home at the end of the day, so why would running a few miles help? The fact is, exercise is one of the best ways to combat fatigue. More movement, not less, boosts energy levels. And you can exercise without leaving the comfort of your own home. To read more, click here.
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