Tuesday, April 28, 2009

Things to remember if you have PCOS

I got this from a friend of mine a few years ago, but I'm sorry to say, I don't know where she got it :( So I'm posting it here with apologies to whoever wrote it. If you know who did, let me know and I'd be happy to give them credit.

Things to remember if you have PCOS:

* Don't get frustrated - If you don't lose weight quickly or if you've tried to lose weight before and it didn't work. Learning how to choose and balance your carbohydrates and doing regular exercise will help!
* Stay positive! - It can be very difficult to achieve visible results. Doing what's right for your body IS doing something good, even if you don't see a big change in your weight.
* Eat a balanced diet! - Your body needs carbohydrates, protein, and fat.
* Eat small meals and healthy snacks - during the day instead of 3 large meals.
* Choose healthy carbohydrate foods - that are high in fiber and low in sugar.
* Load up on vegetables and fruits! - They are high in fiber and packed with vitamins and minerals.
* Balance your carbohydrate foods - with non-carbohydrate foods.
* Limit your portions - when you are eating high-carbohydrate foods (especially ones that are low in fiber). If you are still hungry at the end of the meal, try having extra vegetables or extra protein foods like meat, fish, eggs, or beans.
* Satisfy your sweet tooth with fruit - or sugar-free Jello® for dessert. Small portions of treat foods can be included occasionally, too.
* Don't forget to exercise! - Good nutrition is important, but it isn't enough. You also need to exercise regularly. Adding exercise or increasing the exercise you already do will help you manage your PCOS.
* Talk to your doctor - about managing your PCOS. Most young women with PCOS need to take medication, even with good nutrition and exercise. If you have more questions about PCOS and nutrition, ask your doctor about talking to a nutritionist who has experience in working with teens with PCOS.

53 comments:

Amber Marie said...

Thank you for posting this. I think I have PCOS and I am trying to come to terms with it and hopefully eventually get pregnant.

Molly said...

Thanks so much for posting this! I too have PCOS and have just started a blog to reflect on that journey:

http://roots-andwings.blogspot.com/

bluenotes said...

Thanks so much for the tips! I was diagnosed with PCOS a year ago and I'm trying to get control of it and my weight. This will be a huge help! Follow my blog if you would like to know more about my journey!

Shannon said...

i noticed that you last posted 7 months ago? are u still doing this blog?

EdwinaHugh said...
This comment has been removed by a blog administrator.
Keaki@DomesticAddiction said...

Thanks for the tips! I have been recently diagnosed and I am looking for all the info I can get!

健康保寶 said...

We could learn a lot from crayons. Some are sharp, some are pretty and some are dull, Some have weird names , and all are different colors, but they all have to live in the same box.............................................

Yvette said...

This was a great post - I have PCOS and have been trying to conceive my second child for over 5 years. I just started a low glycemic diet. So far so good.

開心唷 said...

成人色情圖片激情聊天室火辣美眉520sex赤裸美女成人自拍貼圖18限性影片觀賞av色情影音聊天手淫激情成人聊天室成人色情圖片網sex520自拍走光照片淫慾18禁成人影音聊天美女台灣性網限制級女生手淫成人聊天春宮裙底風光情趣丁字褲極度震撼情色論壇露點成人視訊聊天avlive show愛愛明星露點台灣色情網站自慰少婦成人聊天網美女視訊成人頻道人妻熟女蕩婦一對多激情成人色情聊天室av成人上空秀巨奶視訊網愛聊天室一夜正妹色情貼片一對多免費美女視訊粉紅乳頭作愛影片美女聊天sexy成人色情圖片網女人胸部圖片視訊色情情色網站性關係辣妹聊天室大奶子

俊達 said...

I love readding, and thanks for your artical.........................................

洪彬彬 said...

how do u do?................................................................

水憲妤慧 said...

Years bring wisdom.......................................................

Angela said...

Great blog!

為珮 said...

不願彎腰撿拾一根針的人,永遠不值得一塊錢。 ....................................................

向霖 said...

免費視訊聊天室美女貼圖518人力銀行性感美女視訊交友loveliness正妹做愛正妹強正妹報時成人 影片明星色情文學明星色情寫真明星色情貼圖真真明星色情照片明倫高中正妹明道中學口交日本漫畫卡通排行榜日本漫畫卡通 h 線上觀看日本漫畫色情日本人妖影片 bt視訊 辣妹視訊甜心寶貝av貼片區視訊交友av1688視訊情人後宮電影主入口a圖打飛機專用網情色cu成人bt入口77p2p影片網性愛貼圖sogo論壇xvideos日本線上免費a片免費a片卡通一夜成人聊天室免費影片線上直播ut同志聊天室台灣kiss色網高雄視訊淫美論壇免費18影片85st免費影片觀看成人交友qk176

志義 said...

留言支持好作品~加油!期待進步和更新 ....................................................

CrystlePiper8455 said...

God helps those who help themselves...................................................

嘉雯 said...

Gather roses while you may...................................................

Mama LJ said...

Hey thanks for this.

I'm just coming to terms with my PCOS and it SUCKS. I'm about to start really working on naturally taking care of the weight and hormone issues, so I can feel better and maybe end up pregnant someday, too. If you feel like it, walk with me, give me advice, support, and whatever else you can. my blog is http://www.mamalj.wordpress.com

涂HerthaSic said...

I love readding, and thanks for your artical. ..............................

韋于倫成 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。.........................

Tro0223y_Millan said...

婚姻對男人來說是賭他的自由,對女人而言卻是賭她的幸福。 ..................................................

怡迪怡迪 said...

may the blessing be always with you!!........................................

雲亨Ab9雲亨 said...

成熟,就是有能力適應生活中的模糊。..................................................

rlkris said...

看看blog放鬆一下,工作累死了............................................

志維 said...

要持續更新下去喲!!祝你心情愉快............................................................

冠慧 said...

看看blog放鬆一下,工作累死了....<.................................................................

王瑞 said...

成熟,就是有能力適應生活中的模糊。....................................................................

玫友 said...

欣賞是一種美德~回應是最大的支持^^.................................................................

凱文凱文 said...

人不能像動物一樣活著,而應該追求知識和美德............................................................

王名仁 said...

It takes all kinds to make a world.............................................................

童雅 said...

感謝您的分享~~~加油~加油~加油~~~..................................................................

佩政 said...

好文章就值得回響,如果可以常常看到您的更新,應該是件很幸福的事情~~............................................................

義珊義珊 said...

要經常發表文章 最愛你了呦............................................................

張怡 said...

There is no key to happiness, only a ladder..................................................................

姿柯瑩柯dgdd憶曾g智曾 said...

blog有留言互動才好玩~~希望留言能支持您的更新動力!!!............................................................

吳婷婷 said...

到處逛逛~~來繞繞留個言囉~~~~.......................................................

珮瑜 said...

faith will move mountains. ..................................................

毛彥宇毛彥宇 said...

愛情是盲目的,但婚姻恢復了它的視力。 .......... . . . ............. .......... ..........

李v吳俊其彥柏 said...

有夢最美啦~~加油!元氣滿點!...............................................................

宛淑芳真 said...

Better say nothing than nothing to the purpose.............................................................

文王廷 said...

Subtlety is better than force. ......................................................................

黃智樺黃智樺 said...

正點喔 多謝大大無私的分享 感恩拉( ̄∀ ̄)............................................................

M. ANTOSIK said...

www.pcos-pcos.blogspot.com

童建李宜昌智 said...

卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!.. .. ............................................................

沛汝 said...

加油來給你灌水 .................................[/url]...............

佳張張張張燕張張張張張 said...

你的部落格感覺很棒,nice job!............................................................

璇陳陳陳竹 said...

好的部落格就要和好朋友分享--感謝分享..................................................

灏群 said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!!............................................................

ORMAKI said...

Hi soul Cysters¡¡¡
Congratulations for this blog¡¡ it is incredible¡¡¡ this is the way to learn more about our condition,also share our stories with other ladies who suffer the same as us.
I have included your blog in my blog with the aim to share this condition worldwide, it will be a ring of blogs and web pages, association, let´s say like the yellow page of pcos..hope you do not mind¡¡ best regards to you all from Spain¡¡¡
My blog is: http://elanillodelsop.blogspot.com/

Mrs. Brittany said...

Thank you!!!!!

Samual said...

I found very useful information from your Blog. Ovulation is a process in which a mature egg cell, ready for fertilization by a sperm cell, is released from one of the ovaries. If the egg does not become fertilized as it travels down the fallopian tube on its way to the uterus, the endometrium (lining of the uterus) is shed and passes through the vagina (the passageway through which fluid passes out of the body during menstrual periods; also called the birth canal), in a process called menstruation. For women who do not want to become pregnant, treatment is focused on correcting the abnormal hormone levels, weight reduction, and managing cosmetic concerns. A healthy diet and increased physical activity allow more efficient use of insulin and decrease blood glucose levels to treat Polycystic ovarian disorder.

gymbunny82 said...

Hi, If your looking for PCOS diet tips, please check out my blog which I started a few years ago. I am managing my symptoms and keeping slim :)

Thanks K